Causes:

Both of these illnesses are upper respiratory infections, meaning they involve your nose, throat, and lungs. Viruses cause both colds and flu by increasing inflammation of the membranes in the nose and throat.

Most transmission of these viruses occurs via hand-to-hand contact.

Symptoms:

Flu symptoms come on suddenly and affect the body all over. Flu symptoms are usually more serious than a cold and include:

fever (100° F),

headache,

more intense pain and fatigue, and

more severe, often dry cough.

When you get the flu, you are also more prone to bronchitis, sinus, and ear infections. 

Cold symptoms mostly affect above the neck and include:

a runny or stuffy nose (nasal congestion),

sneezing,

sore through, and

cough. 

You may also experience a mild headache, body aches or a low grade fever. Typically, a cold lasts 2-14 days.

More Specific Remedies for Comfort

Decongestants (e.g. pseudoephedrine) can relieve a runny nose and congestion, but these medications can inhibit sleep and suppress appetite.

Salt water nasal sprays (e.g. NaSal or Ocean) can ease nasal congestion and thin mucus. However, excessive use of medicated nose sprays, like Afrin, can cause dependence and may make congestion worse.

Humidifiers and hot showers can help to moisten nasal passages and clear mucus.

Cough:

Dextromethorphan is an effective cough suppressant, but because a cough is a protective reflex, it is not usually a bad thing. Take dextromethorphan if your cough is interfering with sleep or work.

Water vapor from humidifiers and showers can help loosen the mucus causing a cough, as can chicken soup.

Sore Throat:

Phenol in lozenges and sprays is an effective pain reliever for sore throats.

Gargling with warm saltwater (1 tsp. salt in one cup of warm water) every four hours may help ease pain by reducing swollen tonsils.

Drinking tea with lemon (with or without honey).

Fever/Pain:

Acetaminophen, Aspirin, Ibuprofen. If symptoms are severe, you may alternate acetaminophen and ibuprofen every two hours for pain or fever relief.

Holistic wellness meaning, process and significance:

Your body is a tricky combination of many things that majorly build the most of your brain and heart. While treating any disease that you are suffering from, any form of treatment aims to target either your heart or your brain to detect the root cause of the problem and a suitable diagnosis. However, holistic wellness is a form of treatment that impacts your overall body. It's the kind of method that aims to treat the whole mind, body, and spirit. Sattva Nation, India's only community festival to celebrate holistic wellness and life, defines holistic wellness as an approach focusing on the whole human body.

What is holistic wellness?

Holistic wellness is the practice of treating the whole mind, body, and spirit. A holistic approach focuses on the whole human body. Holistic wellness uses the literal meaning of the word holistic." That is, it defines wellness as the interdependence of several dimensions of health. This includes a person's physical, emotional, mental, social, spiritual, and financial health. It is viewed as a lifestyle coupled with a deeper understanding of self. holistic wellness is the most effective method of achieving wellness due to its multi-faceted approach.

Does holistic wellness help in fighting major diseases?

Yes, it does, Because holistic treatments are more about identifying the root of an ailment instead of just addressing symptoms. The world's biggest killer is heart disease, Many forms of cancer, high blood pressure, arthritis, and obesity. Holistic wellness is an approach to health that views all aspects of an individual's life and how they interact with their environment. Holistic wellness purports that all individuals may play a role in their own wellness rather than relying solely on a medical model to treat illness and disease. It involves looking at the health of the mind, body, and spirit as a way to promote well-being.

What are the eight unique dimensions of holistic wellness?

As described by Sattva Nation, representing Purity and wisdom, there are eight unique dimensions of Holistic Wellness:

Occupational

Emotional

Spiritual

Environmental

Financial

Physical

Social

Intellectual

These eight dimensions, when brought together, become the roadmap to holistic wellness balancing mind, body and soul. Humans merely exist when we live from one element (body or mind) when actually all the three elements (body, mind and soul) are intricately interconnected and their harmonious inter-play is a pre-requisite for holistic wellness.

While we don't recommend not trusting other methods of treatment to cure an illness, holistic wellness definitely comes as a ray of hope for those who aim to fix the whole of themselves and not just the disease they are visibly suffering from.